Feeling the pump?
Hands up if you’ve found your forearms doing a Popeye impersonation mid pole sesh? The pain of forearm pump can be real with pole...
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The Pole Physio Blog
Simone Muscat
Sep 25, 20215 min read
Spin Pole Sickness: How to avoid getting dizzy on a spinning pole
Do you find yourself feeling overwhelmed on a spinning pole? Do you feel like you’re still spinning even though you’re no longer on the...
Simone Muscat
Sep 18, 20219 min read
Concussion in Pole: From innocuous hits to falls
Injuries in pole dancing vary from location and intensity. Starting from our fond pole kisses (bruises) all the way to the more serious...
Kristine Slater
Sep 11, 202110 min read
Hurt vs. Harm: How to distinguish between a pole kiss and a true pole injury.
The other day as I was gathering my grip and heels after a pole class, I overheard a classmate asking the instructor if she should be...
Simone Muscat
Jun 26, 202115 min read
Hypermobility in Pole Dance
Today’s blog is undeniably a big one. It’s on a topic that’s quite important to our Pole Physio team, to numerous polers, patients and...
Simone Muscat
Jun 19, 20218 min read
Why taking a break from pole (when needed) is GOOD for you!
The moment you enter the world of pole dancing, you start a new chapter of your life. Whether you’ve taken up pole for emotional...
Simone Muscat
Apr 10, 20219 min read
'Good' vs 'Bad' Pain - Identifying the difference after a pole class
Learn all about the difference between DOMS & injury related pain, and how to identify them both in our latest blog
Simone Muscat
Apr 3, 202113 min read
Imaging - Why I discourage scans*
Have you injured yourself at pole? Before rushing to your GP for a scan, check out this blog to learn why they may not be as helpful as we o
Simone Muscat
Sep 26, 20206 min read
Don’t Sweat It!
Overcome by the pole sweats? Then apply your grip aid & dive head first into this blog to learn how to best manage it
Simone Muscat
Sep 19, 20206 min read
Cramping 101
Want to learn all about how & why the body cramps during exercise? And what we can do to prevent them? Then catch up on this latest blog
Simone Muscat
Sep 12, 20204 min read
Working From Home - Best Ergonomic Setup
Not quite sure what’s the best way to setup your home work station? Then read this blog that covers correct ergonomic setup
Simone Muscat
Jun 6, 20206 min read
Ice vs Heat
Not sure as to whether ice or heat is a pole dancer’s best friend when injured?? Don’t fret, we will uncover the answer in this coming blog!
Simone Muscat
Apr 25, 20203 min read
Boobs, Bras & a Whole Lot of Bounce
Learn how to best support your bests whilst exercising. Suitable for all cup sizes!
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Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
Contact us to book a consultation with The Pole Physio team.
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