Medical & Wellbeing

The Pole Physio Blog

Myth Busters: Part 3 - All the things you said!

Dec 2, 202311 min read

Myth Busters: Part 3 - All the things you said!

Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...

Myth Busters Part 2 - Nutting out the Specifics!

Caitlin Scott

Sep 30, 202316 min read

Myth Busters Part 2 - Nutting out the Specifics!

Are you ready for The Pole Physio Myth Busting Part 2? Because we are ready to crack these myths WIDE open. In this blog we are going to...

Myth Busters: What your physio wish you knew! Part 1

Caitlin Scott

May 27, 202314 min read

Myth Busters: What your physio wish you knew! Part 1

Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...

RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports

Julia Vo

Mar 11, 202311 min read

RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports

What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...

Caitlin Scott

Feb 11, 20237 min read

Sleep: A Pole Dancer's Nightmare

Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....

Disability in Pole Dance: Inclusivity and Accessibility for all

Caitlin Scott

Dec 10, 202211 min read

Disability in Pole Dance: Inclusivity and Accessibility for all

Pre-disclosure: Pole Physio Caitlin has previously worked with persons with disabilities within the Australian Defence Force, including...

Pole Dance Throughout the Menstrual Cycle

Julia Vo

Nov 12, 202212 min read

Pole Dance Throughout the Menstrual Cycle

This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...

Simone Muscat

Aug 13, 202221 min read

Pole Dance Research Recap:

A narrative review of pole dance physiology and injury research Since the modernisation of pole dancing in the late 90’s/early 00’s,...

Caitlin Scott

Jul 16, 202210 min read

Longevity in Pole

One of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...

Simone Muscat

Jun 25, 202211 min read

9 reasons why we keep getting injured!

Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...

Danielle Davey

May 21, 20228 min read

Nerves 101 - Back to School

Nerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...

Simone Muscat

Mar 19, 20227 min read

Pole Comp Blues

TW: this blog deals includes content with references to depression, anxiety and other related mental health conditions. A reminder that...

Julia Vo

Jan 30, 20226 min read

Returning to Pole Postpartum

For all the new and old mums out there…. WOW you ladies are incredible!! After a whirlwind year working on the maternity wards and...

Kristine Slater

Dec 4, 20219 min read

Noisy Joints

If I had a nickel for every time a client asked me about their noisy joints, I would probably be retired on a beach somewhere instead of...

Julia Vo

Oct 9, 202113 min read

Pole during Pregnancy

So you have chosen YOUR form of exercise. It includes a shiny vertical pole, maybe some heels and some cute outfits. You feel strong and...

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