New Year Who Dis?
Make sure you’re in the 9% that reach their New Year’s goals Jan 9th, 2021 And just like that we have entered a New Year and it’s hard to...
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The Pole Physio Blog
Simone Muscat
Oct 24, 20204 min read
Get a Grip - Pole Conditioning (Part 3/3)
Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...
Simone Muscat
Oct 17, 20203 min read
Get (G)Ripped - Advanced Grip Strengthening! (Part 2/3)
October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...
Simone Muscat
Oct 10, 20208 min read
Cross Train for Success
How to Smash Your Pole Goals October 10th, 2020 Love pole? Want to nail tricks quicker but don’t want to compromise your body and risk...
Simone Muscat
Oct 3, 20206 min read
Get a Grip - Improve your Grip Strength! (Part 1/3)
Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...
Simone Muscat
Jun 27, 20205 min read
Must have Exercise Equipment for every Pole Dancer!
Not sure what equipment you should use off the pole to help you flow better on the pole? Then check out this blog for suggestions!
Simone Muscat
Jun 13, 20205 min read
Returning to Pole after Covid-19 Lockdown
Excited for studios to open back up after lockdown? Check out our top 7 tips to keep you injury free when you return!
Simone Muscat
May 18, 20201 min read
100 Points of Recovery
The final part of the 3 part recovery series. This blog focuses on a simple technique to ensure you are recovering correctly
Simone Muscat
May 10, 20207 min read
17 Scientific Ways to Recover from Exercise
Check out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts
Simone Muscat
May 3, 20204 min read
Train Hard. Rest and Recover Even Harder.
Maximise your training by understanding the importance of rest in part 1 of 3 of this recovery series
Book an appointment
Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
Contact us to book a consultation with The Pole Physio team.
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