What to Know When First Starting Pole Dance: A Beginner's Guide
Hey there, future pole dancing queen! So, you've decided to take a dip into the fabulous world of pole dancing, huh? Buckle up, because...
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The Pole Physio Blog
Danielle Davey
Oct 14, 20237 min read
Hypnotic Heels
Theme of the day is heels love 😍. If you’ve ever worn a pair of pole platforms, you’ll know they take practice to dance, or even stand...
Kristine Slater
Jul 15, 20234 min read
Grips and Holds - The Complete Guide for Pole Dancers Part 4
LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
Kristine Slater
Mar 25, 20236 min read
Grips and Holds: The Complete Guide for Pole Dancers
PART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...
Danielle Davey
Feb 25, 20237 min read
Nerves - The Lower Limb Edition
Welcome to part 3 in our nerve series - yes, we’ve made it to the lower body! We know this is the part many of you have been waiting for....
Danielle Davey
Oct 29, 20229 min read
Nerves - The Upper Limb Edition
Welcome to part 2 in our series on nerves! This one is alllll about the upper body. Before we jump in, make sure your background...
Simone Muscat
Feb 26, 20222 min read
Power Bands: Power to You!
When learning our key pole moves, it’s common for us to want to master our tricks yesterday! So if you’re finding it a struggle to nail a...
Caitlin Scott
Feb 12, 20228 min read
Skill Acquisition: How to Level Up Quickly & Safely
As a relatively new poler (how long can I say that for – I have been committed to pole for over 18 months now!) – I have found myself...
Danielle Davey
Dec 18, 20217 min read
Nerve vs muscle: What are we really stretching?
How much do you think about WHAT you are feeling and WHERE you feel it when you stretch? It’s super important and we are going to look at...
Caitlin Scott
Dec 11, 20216 min read
Running, cycling and pole fitness: Cardio Cross Training for pole
When I returned to my local pole studio after lockdown in 2020, I went from being a once a week attendee at casual classes to full blown...
Danielle Davey
Sep 4, 20217 min read
Breaking Down Core Stability
Polers, aerialists and movers, I’m sure you already have some ideas about core and stability. We can almost guarantee you have worked on...
Julia Vo
Jun 12, 20216 min read
Warm Ups & Cool Downs: Why you should never miss one!
Warming up isn’t just important for us to get the perfect amount of sweat to grip the pole but it’s also necessary to prepare our muscles...
Julia Vo
Apr 17, 20218 min read
Active vs Passive Flexibility - What's the difference & why does it matter?
Do you spend all of your time working on your passive flexibility? Not sure why active flexibility is important for a poler to work on?
Julia Vo
Jan 30, 20214 min read
Programming Part 2 - From Training to Success on the Stage
Jan 30th, 2021 After a year off comp training, I bet all pole and aerial dancers are itching to PERFORM! There’s nothing like that...
Julia Vo
Jan 25, 202110 min read
Programming Part 1 - Nail those Nemesis Moves
Jan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...
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