Anatomy of an Iguana
Geek out on our latest anatomy series on one of the slickest moves out there – the iguana!
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The Pole Physio Blog
Simone Muscat
Jul 16 min read
Anatomy of a Cupid, Genie and Knee Hold in Pole Dance
What do a cupid and a genie have in common? They are both pole moves with knee holds! Learn more about the anatomy of a knee hold
Simone Muscat
Apr 111 min read
Anatomy of a Jade Split
Now do you know the history of the Jade Split and how it was created? Well strap in because it sure is one hell of a story!
Simone Muscat
Jan 144 min read
What to Know When First Starting Pole Dance: A Beginner's Guide
Hey there, future pole dancing queen! So, you've decided to take a dip into the fabulous world of pole dancing, huh? Buckle up, because...
Simone Muscat
Dec 16, 20236 min read
Anatomy of an Outside Leg Hang
Welcome to our latest and greatest anatomy series on the outside leg hang (aka Gemini). In this blog we will be breaking down the...
Caitlin Scott
Dec 2, 202311 min read
Myth Busters: Part 3 - All the things you said!
Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...
Danielle Davey
Oct 14, 20237 min read
Hypnotic Heels
Theme of the day is heels love 😍. If you’ve ever worn a pair of pole platforms, you’ll know they take practice to dance, or even stand...
Caitlin Scott
Sep 30, 202316 min read
Myth Busters Part 2 - Nutting out the Specifics!
Are you ready for The Pole Physio Myth Busting Part 2? Because we are ready to crack these myths WIDE open. In this blog we are going to...
Simone Muscat
Aug 12, 20236 min read
Anatomy of a Bird of Paradise
I remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...
Kristine Slater
Jul 15, 20234 min read
Grips and Holds - The Complete Guide for Pole Dancers Part 4
LOWER EXTREMITY GRIP STRENGTHENING We made it! This is the last part of the Grips and Holds blog series to conclude our complete guide...
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